Chillies, available in various shapes, sizes, and heat levels, are essential for adding a fiery kick to dishes. From mild varieties like the jalapeño to extremely hot ones like the bird’s eye chili, these peppers are widely used in global cuisines to enhance flavor and spice.

Rich in capsaicin, the compound responsible for their heat, chillies are known to boost metabolism and improve circulation. They can be used fresh, dried, or ground into powder, making them a versatile ingredient in everything from spicy salsas to pickles and hot sauces. Chillies not only bring heat but also a distinct flavor to savory dishes.