Spinach is a nutrient-packed leafy green known for its tender texture and slightly bitter taste. Rich in iron, vitamins A, C, and K, and antioxidants, spinach is a powerful superfood that supports eye health, boosts immunity, and strengthens bones.

Spinach can be eaten raw in salads, blended into smoothies, or cooked in a variety of dishes such as sautés, soups, and casseroles. Its versatility and mild flavor make it an excellent addition to everything from green smoothies to lasagna. Whether fresh or cooked, spinach offers a wealth of health benefits.