Broccoli is a highly nutritious cruciferous vegetable that provides a range of health benefits due to its high fiber, vitamin C, and antioxidant content. It has a slightly bitter, earthy flavor when raw, but becomes sweet and tender when cooked.

Often steamed, roasted, or stir-fried, broccoli is a versatile vegetable that pairs well with a variety of ingredients, making it a popular side dish or main ingredient in pastas, salads, and casseroles. Known for its cancer-fighting properties, broccoli is a staple in healthy diets worldwide and can be enjoyed in both raw and cooked forms.