Fenugreek seeds are small, golden-brown seeds that offer a slightly bitter, nutty flavor. Widely used in Indian cuisine, these seeds are a key ingredient in spice blends like panch phoron and garam masala, and they add depth to curries, chutneys, and pickles.

Fenugreek is also used in traditional medicine to enhance lactation, regulate blood sugar levels, and improve digestion. Whether as a spice or a health supplement, fenugreek seeds bring both flavor and nutritional benefits to the table.